(05) Optimization
Deliberate optimization
The same method applied outside the terminal: measure, program, iterate.
(A)
Biological Optimization
Full-body training with weighted calisthenics, barbell compounds, plyometrics and skill work in a garage gym, treated as a controlled system: 4-week blocks — pause reps, weighted, EMOM, pyramid — followed by a full deload. Targets: jump, sprint and raw strength; aesthetics is a side effect.
- Height
- 173cm
- Mass
- 72kg
- Frequency
- 3/ week
3-day full-body
- Day A
Squat focus
Box jump · Pause squat · Weighted dips · Weighted chin-ups · Fingertip push-ups
- Day B
Hinge focus
Broad jump · Deficit deadlift · Military press · Barbell row · Front lever
- Day C
Unilateral focus
Barbell Bulgarian split squat · Incline bench press · Weighted pull-ups · Nordic curl · Ring push-ups
(B)
Sound & Video
Acoustic guitar as the source: audio edited in GarageBand and Logic Pro, then paired with video and cut in DaVinci Resolve.
- Source
- Acoustic guitar
- Software
- GarageBand · Logic Pro · DaVinci Resolve
Production pipeline
- 01Capture — acoustic guitar recording
- 02Audio — editing in GarageBand and Logic Pro
- 03Video — editing in DaVinci Resolve with the final audio